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From Powerlifter to Superpowerlifter

Meet Jess. Every so often, you meet someone who steps into a room and their radiance is almost tangible. That’s Jess Antony. I won’t forget greeting her for the first time in my studio in early 2020. This Winnipeg writer and editor joined our recent eight week challenge online, wowing our coaching team with her

Get registered for our July 28 launch!

Pressure makes diamonds, right? The last four months have turned our worlds upside down, but underneath it all, we’ve uncovered some treasures. While we work hard to open our studio mindfully and safely, we’ve also been busy dreaming up a future where our growing crew of virtual members can find an INCREDIBLE home filled with online possibilities.

Canada Day Breakkie!

Know how baked potatoes are just a reason to eat butter and bacon bits? Let’s face it, pancakes only exist to be doused in real maple syrup. The fact that they’re healthier just means you can add a little extra! Yes, yes, I know sugar is sugar, but this is liquid magic that comes right

Can you really reprogram your brain?

Your subconscious mind controls up to 95% of your life.  What does this mean?  Imagine opening up a brand new laptop, but it doesn’t have an operating system. For about the first seven years of life, our subconscious mind becomes programmed – like an empty computer – by the experiences, environments, energies, and ideas around

Change your life in under 10 seconds.

Can changing how you start your day actually change your life?  Hell yes, and this isn ‘t another hack like taking icicle showers or knocking back a morning shot of ACV. First, let’s set the record straight: I’m a born night owl. My mom’s creativity flowed best at night, so when the sun went down,

5 Ways to become more brave.

Courage is a muscle that needs flexing. If you’ve lost some of your gumption over the years, fear not.  Just like working out, courage is a muscle that gets stronger the more we work it.  Like anything, we start with small risks and build your capacity for bravery. Here’s how we work to find our

Mixed Berry Pie. Vegan + Gluten Free

It’s a dessert before dinner kind of day.   I dislike blueberries, unless they’re baked in a pie. Anyone else? I tried to dream up a little pie that would fix my strawberry shortcake craving today, and to my surprise, this was even better. Extremely simple with ingredients you likely have easily on hand. You

Miss the spa?

Register you + your BFF! June 4th, 7:15 – 8:45 PM ET One of the upsides of our new all-virtual world…we can ALL get together so easily! A seriously decadent self-care night with special guest Sofia, skin therapist and Founder of Tealstreet. YOUR SPA MENU Facial, guided by Sofia. Guided face and hand massage. Skin and skincare education. Then,

2 steps to laser focus.

Eye on the prize.   The road to great success is paved with discipline. If this sounds boring or rigid, I promise you it’s anything but. Motivation and willpower only get us halfway around the block. To stay the course, we need something way more foolproof and less dependant on a good mood. When we’re on

Change your mind.

Every conscious action is a vote for the person you want to be. Most of us feel like we’re failing in at least one key corner of our lives. We promise ourselves we’re going to CRUSH our plans to launch wholeheartedly into fitness, nutrition, writing, creativity, parenting, career goals… and then? Staying motivated gets tough,

Do this every morning to unleash your daily potential.

Is negativity holding you back? This morning in our Rebel Mindset practice, we dug a little deeper into the topic of taking responsibility for our journeys by letting go of what holds us back. Resentments are often our primary barrier to freedom in the present moment, progress toward a stronger future. This is why forgiveness

The DAILY question.

The question you HAVE to ask every day. No matter how accomplished we might be in one area, most of us feel like we’re on a success/failure hamster wheel in at least one corner of our lives. Despite having defined goals, we take take a big leap forward, then stumble four steps back. Could your

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From Powerlifter to Superpowerlifter

Meet Jess. Every so often, you meet someone who steps into a room and their radiance is almost tangible. That’s Jess Antony. I won’t forget greeting her for the first time in my studio in early 2020. This Winnipeg writer and editor joined our recent eight week challenge online, wowing our coaching team with her

Get registered for our July 28 launch!

Pressure makes diamonds, right? The last four months have turned our worlds upside down, but underneath it all, we’ve uncovered some treasures. While we work hard to open our studio mindfully and safely, we’ve also been busy dreaming up a future where our growing crew of virtual members can find an INCREDIBLE home filled with online possibilities.

Canada Day Breakkie!

Know how baked potatoes are just a reason to eat butter and bacon bits? Let’s face it, pancakes only exist to be doused in real maple syrup. The fact that they’re healthier just means you can add a little extra! Yes, yes, I know sugar is sugar, but this is liquid magic that comes right

Can you really reprogram your brain?

Your subconscious mind controls up to 95% of your life.  What does this mean?  Imagine opening up a brand new laptop, but it doesn’t have an operating system. For about the first seven years of life, our subconscious mind becomes programmed – like an empty computer – by the experiences, environments, energies, and ideas around

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